Fundamentals - Short Courses

 
 

Handstands Fundamentals

When

Nov 10 - Dec 1, Tuesdays 7.30-8.30pm

What we cover:

Basics of bodyline (keeping your body straight), handbalancing (using to hands to support you), endurance (building up time on hands), and kick ups (working on kicking up to the wall)

Strength fundamentals

When

Nov 12 - Dec 3, Thursdays 10.30-11.30am

What we cover:

Basics of linear patterns (squat, hinge, BA push/pull, SA push/pull), isolate and coordinate muscles, feel quality of strength

What’s included in both courses:

4x 60min coached group class

4x 30min coach and coffee afterwards to ask questions and unwind with your classmates

1x BONUS regular class, expiry Dec 5

Access to discounted membership: sign up by Dec 5 for 4x weeks $43 regular/$24 concession unlimited membership.

Max 20 participants

No refunds unless cancelled by host. You can transfer to a friend if you organise and inform before commencement of first class only.

If you cannot make class, you’ll receive 1x credit to use by Dec 5.

Coffee/tea bags, cups and hot water provided for post-class.

Pricing 

Non-Members 

  • $175 full price

  • $130 early bird Oct 27/29


Members

  • $80 full price

  • $60 early bird Oct 27/29

  • $0 assist (if you’re going to come to support your friend and not receive direct coaching)

About YOU:

  • You’ve wanted to come to class but have been waiting for the right time to start (it’s now!)

  • You like clear direction and support

  • You don’t like training on your own but haven’t found group training you like

  • You’ve never done handstand/strength training

  • You’ve done self-directed handstand/strength training (maybe some instagram inspo!) but wonder if maybe you’ve missed a step…

  • You want to revisit basics

About your coach, Laura

Laura’s one of the originals. She’s been part of Praksis since it was a dream, an idea, a series of workouts in the backyard, a studio in Phillip and now a studio in Campbell. After almost 3 years on cultural exchange in Sydney, she’s BACK. Laura’s movement is a deep interplay between dedicated practice, spiritual/philosophical contemplations, and ample play.

Horse rider, ultimate frisbee player, movement practitioner, linguist, nurse, director, writer, actor, filmmaker. Laura’s done a lot in her spring years. Those who’ve spent time with her understand it’s all been part of the great uncovering of her life. And that she loves being part of other people uncovering theirs!

Clear and kind, Laura is determined to meet people where they’re at. She puts connection first to inform her coaching so that everyone leaves feeling a bit lighter and a lot more capable.


Sign Up - Handstands
Sign up - Strength